You’ve probably heard plenty concerning the Atkins Diet over the years. You know, that incredibly popular and controversial diet which involves cutting right down on the carbohydrate intake. You may have also heard of “ketogenic diets” – it’s a more scientific term so you may not recognise it. Did you realise that the Atkins Diet is a kind of ketogenic diet? In this post we will have a brief examine what the term means and my experience of this type of diet.
The Atkins Diet
The original Atkins Diet book, Dr. Atkins’ Diet Revolution, was introduced in 1972. Dr Robert Atkins was interested, among other things, in obtaining his very own weight manageable. Primarily using self-experimentation techniques he found that eating a diet suprisingly low in carbohydrates tended to create him lose weight fast. His experimentation was based upon other research papers and, as a result of his very own studies, he became confident that the science behind the diet plan was sound. The resulting book was actually a resounding success and, on the next thirty years as much as his death in 2003, Robert Atkins continued to generate popular diet books dependant on the low-carbohydrate principle.
Some would reason that just the first “phase” from the Atkins Eating habits are “ketogenic” but it’s very clear that the element is central for the whole diet. There are lots of other diets with this type with different names and claims but, should they speak about severely restricting the intake of carbohydrates, then they’re probably kinds of ketogenic diet. The whole process of “ketosis” is very complicated and would take the time to explain but, basically, it really works because cutting down on carbs restricts the quantity of blood glucose available to trigger the “insulin response”. With no triggering in the glucose-insulin response some hormonal changes happen which cause the body to start burning its stores of fat as energy. This too provides the interesting effect of causing the human brain to get fuelled with what are known as “ketone bodies” (hence “ketogenic”) rather than the usual glucose. The entire process is really quite fascinating and I recommend that you read up on it.
All types of ketogenic diet are controversial. A lot of the debate surrounds the matter of cholesterol and whether ketogenic diets increase or lessen the levels HDL “good” cholesterol or increase or decrease LDL “bad” cholesterol. The amount of scientific studies is increasing year on year which is certainly possible to point to strong cases on both sides of the argument. My conclusion (which is only my opinion) is the fact that you can equally create the case which a carbohydrate-laden diet has negative effects on cholesterol and i believe that, on balance, a ketogenic-type weight loss program is more healthy when compared to a carbohydrate-heavy one. Interestingly, there isn’t so much controversy about whether ketogenic diets work or not (it’s widely accepted which they do); it’s mostly regarding how they work and whether which is good/bad/indifferent coming from a health perspective.
I too am a bit of any self-experimenter. I know this method isn’t for everyone and it also does carry an element of risk. I’ve experimented with a ketogenic diet for around eight decades. I sometimes lapse, mostly during holidays, but I always come back to the diet program as part of my day-to-day routine. I find that I can easily lose the several unwanted pounds which i wear through the holidays within around 2 weeks of establishing the keto diet again. I suppose it will help which i absolutely love the type of food I recieve to eat by using this regimen. Lots of the foods I like are usually high in protein and fat. I actually do miss carbohydrate-rich foods including pizza and pasta but I think eyzknn loss is outweighed (sic) by the main benefit of being able to each rich food but still keep my weight under control. It goes without saying that I actually have to prevent sugary foods but I don’t have a good deal of sweet tooth and that i can still enjoy things like good dark chocolate, in moderation.
It’s difficult, if you are just starting out searching for a diet which fits your life-style, to know where truth lies within this debate; if the scientists can’t sort it then how would you like to? The plain the fact is that you’ll need to educate yourself, weigh the arguments, then follow your very own best judgement. My experience has been largely positive however you will, no doubt, have heard of friends having problems on low carbohydrate diets for one reason or another. There is not any such thing as a miracle diet and many of them are just variations over a theme but all ketogenic-type diets are dependant on an extremely specific principle and that principle continues to be demonstrated to induce weight reduction in many people. Perhaps you need to base your opinion on the available evidence and never on anecdotes. It’s your system as well as your health, in the end.